There's really no substitute for a one to one session with your yoga teacher.

 The correction of small details in your body while practicing yoga can mean the difference between a really powerful, successful yoga practice and just doing yoga and getting a bit of a stretch. One to one sessions aren't just about perfecting your yoga though. You may suffer from hyperextension on your knees which causes anxiety. You may have fallen arches on your feet causing knee problems or maybe you have hip problems or backache.

Identifying and working on the areas of your body to enable you to return to good health is what it's all about. No fitness level is required to start bringing yourself back to wellness.

And not forgetting that yoga is not all about the physical. Practiced correctly it will give you a feel good factor that you can carry with you throughout your day