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6.30pm
Learning the details of postures to enable correct alignment and maximum effect from your yoga practice. This class always contains some philosophy and the reasons behind the postures.
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8.30am
This is a purely Vinyasa flow class for intermediate yogis building on a Vinyasa sequence week after week. This class is 1hr only
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6.30pm
Learning the details of postures to enable correct alignment and maximum effect from your yoga practice. This class always contains some philosophy and the reasons behind the the postures.
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Exploring each asana and the benefits (physical and the effects on emotional balance ) building on the correct alignment for each posture and combining breath work
9.30am
Seniors Yoga Class
Longevity is the name of the game.
Learning techniques to strengthen, add flexibility and use the breath to its full advantage. Philosophy and explanations are very much part of this class.
9.30am
6 week programme £45
Staring at the beginning with basic posture alignment, postural work and breath work. Exploring the connection between yoga and emotional stability
9.00am
New beginners class
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